The Quantum Biology Collective Podcast

Ep 011: The Physician Who Went Quantum & Left The System To Start A Concierge Practice

“The top of the pyramid is exercise, which is important, but it's not foundational. The foundation is circadian health because that relates to the health of the mitochondria,” explains Dr. Francisco Gutierrez. Dr. Gutierrez has over 25 years of experience in internal medicine. At just 41 years old, he suffered a stroke in spite of living a traditionally healthy lifestyle where he exercised frequently. Then, when the COVID-19 pandemic hit, Dr. Gutierrez realized that life was too short to continue working in a system that was misaligned with his values. He decided to open his own membership based direct primary care practice, Solymar Direct Health. Today, host Meredith Oke talks with Dr. Francisco Gutierrez about his journey through the healthcare system, his decision to start his own practice, and the importance of metabolic health. 
Physician burnout and suicide rates are unfortunately extremely high, mainly because physicians within the traditional healthcare system do not get to just be physicians. In order to be able to apply his creativity and apply quantum biology concepts to his treatment regimens, Dr. Gutierrez chose to open his own practice. Many people think that if they eat right and exercise, then that is all they need to be healthy. However, the focus should instead be on circadian biology and mitochondrial health. Without enough daily sunlight, your body will not run correctly regardless of exercising regularly and eating healthy foods. 
Metabolic health is largely dependent upon circadian biology. It is important to reset your internal clock every day by seeing the sunrise and sunset, eating at the correct times during the day, and getting at least 20 to 30 minutes of direct sunlight into your body. 
Quotes
“When I started back in the year 2000 as a solo practitioner within the system, nobody was employed. No doctors were employed. Now, pretty much every doctor is employed by these hospital systems, and unfortunately, what that creates is an environment where the customer is not the patient, but the customer is the employer. I say that because I lived it and I lived it from both ends, from the clinical end and from the administrative. And so when you look at the statistics and you look at the rate of burnout for physicians, and sadly the rate of suicide by physicians, it's astounding, and it speaks to what you said, that a lot of the doctors, certainly the doctors of my generation, we didn't sign up for this. We signed up to be a physician.” (7:24-8:23 | Dr. Gutierrez) 
“The top of the pyramid is exercise, which is important, but it's not foundational. The foundation is circadian health because that relates to the health of the mitochondria.” (26:40-26:51 | Dr. Gutierrez)
“Our body clock is the director of the symphony that is our metabolism.” (29:10-29:19 | Dr. Gutierrez)
“Go outside and walk, if you can barefoot, three times a week for 20 to 30 minutes every single day. But it's gotta be outside, no sunscreen, the fewest clothes possible.” (42:41-42:55 | Dr. Gutierrez) 
“Being Hispanic in these latitudes north of where we come from puts us at a higher risk of developing chronic disease.” (59:35-59:47 | Dr. Gutierrez)
Links
Connect with Dr Francisco Gutierrez:
Website: https://solymardirecthealth.com/
IG: @solymardirecthealth 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 010: The Scientist Who Redefined Water: Carrie Bennett & Dr. Gerald Pollack On How Our Cells Really Work

“Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water,” explains Dr. Gerald Pollock. Dr. Pollock is a professor of bioengineering at the University of Washington, founding Editor in Chief of The Water Journal, founder of The Water Conference, and author of several bestselling books including The Fourth Phase of Water. Today, guest host Carrie Bennett talks to Dr. Gerald Pollock about easy water, or exclusion zone water, and the truth about how our cells really work. 
When we are in school, we learn that the energy in our bodies comes from ATP generated by our mitochondria. However, in truth, water plays a huge role in where we get our energy. 99 out of every 100 molecules in the body are water molecules, and that water exists in a different form from the liquid water we are used to seeing. The water within our cells is a structured water with rearranged hydrogen and oxygen molecules forming hexagons to create a barrier against penetration. In order for our cells to function optimally, they must be filled with easy water. 
Most people are familiar with the fact that the human body is composed mostly of water, but quantum biology takes it a step further to examine the nature of that water. The water within our cells is in a gel-like form known as exclusion zone water or easy water. This gel-like water is where our cells get the majority of their energy from.
Quotes
“99 out of every 100 molecules in the body is water.” (2:15-2:19 | Carrie)
“Water is the true battery of energy that the body draws upon.” (5:43-5:47 | Carrie) 
“It looks as though there's less structured, easy fourth phase water inside the cancer cell. And maybe it's entirely possible, nobody studied this, that the very fact that there's a diminution of the ordinary amount of easy water inside the cell makes it a cancer cell and makes it keep dividing.” (1:03:30-1:03:55 | Dr. Pollock)
“Everything the cell does, it doesn't matter what kind of cell, it needs a cell full of easy water.” (1:06:16-1:06:23 | Dr. Pollock)
“The key is that the Earth is not neutral, it's negatively charged.” (1:15:16-1:15:20 | Dr. Pollock)
Links
Carrie Bennett on Instagram @carriebwellness
Dr. Pollock's book is "The 4th Phase of Water" https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 009: Talent’s Not Enough, Why Elite Athletes Need To Optimize Their Circadian Biology

“There's no exercise that you can teach what you learn on the streets,” explains Taylor Davidson, Founder of Football Entangled. After experiencing a sports-related stress fracture, Taylor became fascinated by human health, leading him down the road of quantum biology. Today, guest host Jason Oke and Taylor discuss why athletes need to improve their circadian rhythm for peak athletic performance. 
Through Football Entangled, Taylor works with footballers to overcome injuries and maximize their talent through the principles of quantum biology. He has built his system around three pillars: your mitochondrial health, your internal foundation (athletic ability), and the game itself. By putting yourself in the right environment for optimal vitality, you will be surprised at how much better you will be. Although many people only take things seriously when making a financial investment, the best changes for our fitness are free, such as natural sunlight. By looking at athletes from poorer countries, who do not have access to fancy cleats or programs, you can see the benefits of simply playing outside, learning from the competition, and understanding how your body actually functions.
You need to get outside whether you play football, soccer, or any sport. When you’re outside, you not only improve your mitochondrial health, but you can be in a position to learn on the field. Although there are exercises and drills you can always do, learning from playing is how you get to a high level of performance.
Quotes
“Every little step got me more and more understanding of quantum health and mitochondrial function and how the human body works from a base level.” (4:20-4:34 | Taylor)
“That first pillar, the inner furnace, is really controlling your environment and putting yourself in the best spot for optimal health and vitality. And it is hard sometimes when I'm working with like professional athletes because they're so ingrained into what they know. But at the same time, those guys also have a lot of freedom because of their finances. And contrary to common thought, those pro athletes do have a lot of time on their hands. So they, they, they really do have the ability to apply these things if they choose to. So a lot of times, it's just getting them by mentally over the, over the stump, and like buying in.” (12:19-13:06 | Taylor) 
“When people make an investment in themselves, then the change is a lot easier to come by as opposed to how often people don't act on the free stuff they have around. Once they make a financial investment, then it's easy for them to make make a change in their life.” (15:24-15:45 | Taylor)
“Strength is not just about how much you can lift in a certain pattern, but the result of the whole being integrated, not just how big the parts are.” (25:19-25:35 | Taylor)
“There's no exercise that you can teach what you learn on the streets. The only way you can learn that is by actually doing it and being exposed to all the different levels of talent and ability on the field of competition, which then molds you and pushes you to adapt and overcome.” (28:23-28:46 | Taylor)
“You get the biggest output of actionable knowledge by what you learn on the field in competition because you get taught what works and what doesn't work really quick.” (36:24-36:38 | Taylor)
“I'm not a doctor or a scientist, but I've been able to take mountains of knowledge and then apply it at a very high level of performance.”  (36:47-36:59 | Taylor) 
Links
Connect with Taylor Davidson:
Instagram: https://www.instagram.com/footballentangled/
Instagram: https://www.instagram.com/entangledfootballtribe/
Website: https://www.footballtruth.com/
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 008 The Chronobiology Master: Dr. Alexander Wunsch on the Danger of Junk Light & The Secrets of The Sun

“Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure,” explains Dr. Alexander Wunsch, chronobiologist. Today, host Meredith Oke talks with Dr. Wunsch about the dangers of artificial light and the reasons why natural sunlight is so vital.
Every organism has adapted to a natural circadian biology, meaning they balance their sleep and wake cycles with those of the sun. When that circadian rhythm is interrupted, our bodies cannot function optimally and require more energy for basic metabolic functions. In most of Western society, people are not getting the proper daily dose of sunlight and instead are spending 90% of their day exposed to artificial light including blue light from computers and cellphones.
Most people are not getting the right dosage of sunlight to reap the positive benefits of the sun. When they do get sunlight, people are often overdosing and causing long term harm to their bodies. In contrast, artificial light is damaging to our natural circadian biology and can be just as problematic to our health as overdosing on sunlight.
Quotes
“Almost every chronic disorder or chronic condition can be linked more or less directly to chronobiological disruption. What we would call civilization associated disorders or diseases, they are all linked to bad habits with regard to lighting and light exposure.” (6:05-6:39 | Dr. Wunsch)
“Most humans in the western industrialized societies don't even have the chance to get the right dose of sunlight on a regular basis, because they are locked into very artificial conditions.” (21:42-22:07 | Dr. Wunsch) 
“90% of people living indoors are exposed to artificial light and are living indoors 90% of their lifetime. And so the impact of the artificial light sources, I would say is even more problematic. And, the fact is we have not enough true, unfiltered natural sunlight. And on the other hand, we have much too much cold, artificial light surrogates, artificial light, overdose of artificial light, and almost no exposure to unfiltered natural light. And this makes the problems.” (22:51-23:51 | Dr. Wunsch) 
“If you are exposed on a constant basis on the right dosage level, sunlight is positive. And if you are intermittently exposed in terms of overdosing every seven days or 10 days or so, then sunlight will unfold its nasty properties, but not immediately, but 10, 20, 30 years later.” (30:44-31:14 | Dr. Wunsch)
“True light bulbs which produce the light via heat are the best artificial light source because they produce the natural spectral distribution, and our bodies are adapted to so-called thermal light sources.” (46:56-47:16 | Dr. Wunsch)
Links
 
https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 007: How Healthy Light Habits Lead to Emotional Health with Circadian Man Matt Mancz

“Health is a byproduct of the environment and the lifestyle you live,” explains Matt Mancz, Circadian Performance Coach. An athlete passionate about strength and conditioning, Matt sought a career where he could focus on health and athletic performance. Finding gaps in traditional athletic training, Matt discovered quantum biology and now incorporates circadian principles into his life and work. 
With Dr. Alex Lee, Matt co-founded and opened Circadian Healing Performance, where they do everything from nervous system chiropractic care to bodywork and massage therapy, all with a circadian foundation in mind. Through his work, Matt understands how connected our energy is to the natural world, which includes spending time outdoors, experiencing touch, and having proper mitochondria function. When you develop simple, light habits, not only will you feel better physically, but you will see vast differences in your mental health. Ultimately, by connecting to the environment and the world around you, you can develop a lifestyle of vitality in the purest, most human way. 
When you adhere to quantum biology, your physical and emotional health will improve. Matt follows circadian rhythm principles, but an important distinction is that everything in life is a rhythm, from physical movement to the food we eat, to the light in the day and the darkness at night. When we understand that our health is a natural expression, we can make common sense choices, feeling better along the way.
Quotes
“I am just a performance coach and a massage therapist who only executes his service in an environment that is aligned with quantum biology and circadian biology.” (17:37-17:49 | Matt) 
“Bodywork is so important, and it’s a vital part of the quantum equation in health and performance.” (21:17-21:25 | Matt)
“You're designed to live in the natural environment. And what that does is unlock all the genetic  potential slumbering within yourself.” (31:52-31:59 | Matt) 
“Health is a byproduct of the environment and the lifestyle you live.” (32:46-32:50 | Matt)
“If you want to learn about your body, mind, and where it goes and how to bring it back to center, the best place to begin is the breath.” (38:33-38:42 | Matt)
“If you have a sound mind, that's only possible if you're breathing properly. That's only possible if you're connected to nature. That's only possible if you're putting good food in your mouth.” (41:30-41:37 | Matt) 
Links
Connect with Matt Mancz:
Instagram: @circadianman
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 006 Former Engineer Roudy Nassif On How Our Relationship To Light Shapes Our Lives

“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light,” explains Roudy Nassif, Founder of VivaRays. After suffering from chronic fatigue and depression, Roudy felt determined to find a sustainable solution. Through his holistic medicine journey, Roudy discovered the benefits of natural light and improved his circadian rhythm once and for all.
An engineer with insomnia issues, Roudy found that his chronic exhaustion affected every area of his life. After learning about quantum biology and the importance of natural light, Roudy created his company VivaRays, specializing in circadian light therapy glasses. By combating the adverse effects of artificial blue light, our daily environment can improve, leading to a healthier lifestyle overall. 
It’s never too late to improve your circadian rhythm. Learn more about Roudy’s quantum biology journey, perfecting blue blockers for optimal results, and how light elevates consciousness.
Quotes
“The language of light is wordless. Yet, in this language resides the essence of all meaning.” (10:01-10:48 | Roudy)
“Our relationship to light is so fundamental and obvious, but it's so simple that we often miss it. We take it for granted.” (19:59-20:21 | Roudy) 
“I'm truly inspired about helping humanity to elevate their light.” (36:25-36:50 | Roudy)
“One of the things that I am continuously working on is triggering people to think more about light and to think more about the effects of light.” (39:21-39:53 | Roudy)
“Nothing is happening outside that is not caused by what's happening inside.” (44:34-44:41 | Roudy)
“Who you were yesterday is a beautiful sequence that will create who you will become today and who you will be tomorrow.” (57:59-56:57 | Roudy) 
Links:
Connect with: Roudy Nassif:
Website to purchase glasses: https://vivarays.com/?sca_ref=995503.kgVQee7puc
Instagram: @vivarays 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 005: Carrie Bennett & Dr Catherine Clinton on the Quantum Shifts in Scientific Paradigms

“People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes,” explains guest Dr. Catherine Clinton. Today, Dr. Clinton and guest Carrie Bennett join host Meredith to discuss the current paradigm shift from biochemistry to quantum biology. Breaking down the recent changes in health and philosophy, they share the current state of science and the future ahead.
As history has always shown, breakthrough science tends to come from the fringe rather than the mainstream. In a day and age where science has become more about profits than people, the fringe is, unfortunately, being ignored. However, the more scientists of different practices communicate and research, the closer we can get to true health freedom. After all, scientists are meant to prove their theories wrong to bring us closer to the truth.
Quantum biology is gradually becoming more and more part of the mainstream conversation. Learn more about social upheaval’s effect on science, the importance of cross-practice discussion, and the shifts regarding mitochondria.
Quotes
“People are looking for a truth they can get behind that's not associated with politics, dogmas and religion, and all these kinds of sectarian clashes.” (16:18-16:34 | Dr. Catherine)
“Breakthrough science doesn't come from the mainstream, it comes from the fringe, and we need to support the fringe.” (18:15-18:22 | Carrie) 
“We become so reductionistic that we think physics doesn't have to do with biology, or chemistry or life. The list goes on and on.” (21:45-21:56 | Dr. Catherine)
“Science is always trying to prove yourself wrong, so you can maybe funnel yourself a little bit closer to the direction of truth.” (25:43-25:51 | Carrie) 
“The paradigm shift is happening, and it only takes one foot out of the box. I think we're finally there, and I couldn't be more thrilled about it.” (1:01:24-1:01:36 | Dr. Catherine) 
Links
Follow Carrie on Instagram @carriebwellness & Catherine @dr.catherineclinton
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 004 How Quantum Health Principles Are Changing The Way Athletes Train

“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier, explains Jim Laird, Strength & Conditioning Coach. In today’s episode, guest hosts Jim Laird and Dr. Leland Stillman return to discuss adjusting your circadian clock during daylight savings and how light aids with athletic performance. Through their knowledge of quantum biology, they share what it means to be a quantum athlete and healthier individual overall.
With our modern lifestyles, we are constantly indoors, negatively affecting our fitness and health. For instance, if we expose ourselves to blue light at night, our bodies believe its day time, which throws off the regeneration process of our mitochondria. Without proper sleep, we cannot optimize our physical performance and fulfill our athletic goals. To counteract this, find time to go outside and take in that natural light our bodies are meant to have.
Quantum Health is changing how athletes train. Learn more about how light boosts sports recovery, red infrared light’s melatonin-boosting effects, and the types of devices Dr. Leland recommends.
Quotes
“We've built this modern lifestyle that's taking people away from nature, and eventually, people will have to figure out some ways to work around that.” (11:42-12:38 | Jim)
“You've got to get bright, visible light during the day. And you've got to avoid blue and green light at night if you're going to have a healthy sleep for optimal performance.” (15:26-15:36 | Dr. Leland)
“When it comes to athletes, what they need to understand is their performance is strongly linked to light signals in their environment because the stronger their circadian rhythms are, and the more light they're exposed to during the day, the better they're going to perform.” (22:47-23:04 | Dr. Leland) 
“If I can use multiple variables to make someone get better, that will be much more sustainable, and that person will be much healthier.” (41:40-41:47 | Jim)
“​​If you're not buying a lens that's dark red or orange, it's not blocking an adequate amount of blue light to protect your circadian rhythms at night.” (49:21-49:30 | Dr. Leland)
Links
Connect with Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: @stillmanMD
Substack: https://stillmanmd.substack.com/
 
Connect with Jim Laird:
Instagram: @gymlaird
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 003 Sarah Kleiner’s Incluencer Journey to Fertility After 40

“I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health,” explains guest Sarah Kleiner, Influencer and Certified Quantum Health Practitioner. During her fertility journey, Sarah became drawn to Quantum Biology. Reflecting on her miracle pregnancy and how she finally managed her health, Sarah shares her insights and the trial and error of finding what works.
After going to numerous doctors and doing IVF, Sarah still struggled to have a viable pregnancy. After focusing her efforts on quantum health, Sarah began going outside more, doing red light therapy and cold therapy. Now, Sarah is happily pregnant and using her knowledge to educate others on how quantum biology can help them. Whether you are looking to get pregnant, lose weight, or simply feel better, restructuring your lifestyle can help you heal.
Navigating health and wellness may be a maze, but it's worth it. Learn more about Sarah’s experience with infertility, improving your circadian health, and how quantum healing can lead to weight loss.
Quotes
“I started learning about light. And I started learning about all the things I was doing, that had nothing to do with food, that was interfering with my fertility and my reproductive health.” (7:46-8:01 | Sarah) 
“My big lesson and my big passion now are teaching people about quantum health and how to understand these things.” (11:51-12:00 | Sarah)
“The things that worked for me, the things that got me the healthiest I had ever been, we're free.” (14:03-14:08 | Sarah)
“I've got my story of hope and healing. And the cool thing that happened to me was that I lost 30 pounds while trying to get pregnant. That's just a side effect of quantum healing.” (15:37-15:56 | Sarah)
“When you improve your redox function, you don't have to kill yourself with diet and exercise because your body is more of a self-healing organism. It's more in tune with nature.” (24:08-24:20 | Sarah)
 
Links
 
Connect with Sarah Kleiner:
 
Instagram: @sarahkleinerwellness
YouTube: https://www.youtube.com/c/CarnivoreYogi/videos
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

Ep 002 Dr Leland Stillman on The Effect of Quantum & Circadian Biology On Fitness

“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick.
When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process.
Improving your quantum environment is the ultimate fitness performance hack. Learn more about light’s effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine.
Quotes
“I've created an entire business that brings people indoors, but what people really need is to be outside more.” (7:21-7:27 | Jim) 
“When we talk about quantum, we're really talking about the smallest units of energy, frequency vibration, photons, electrical, magnetic fields, things that people can't sense, or are vaguely aware of, not the food you're putting in your body all that's related, we'll get into that later. But all these factors play a critical role. And then, once you've helped somebody create a healthy light and quantum environment, then you can begin to work with them too. Okay, what's the next tool we can use to get you to the next level of performance.” (10:13-10:43 | Dr. Leland)
“When you optimize cellular energy generation, you optimize athletic performance, period, end of story.”  (27:10-27:15 | Dr. Leland) 
“The insurance companies don't pay for you to be healthy. They're there to bail you out if something catastrophic happens. They have no real skin in your game.” (33:46-33:55 | Dr. Leland)
“More natural light, less fake light. That's really what it comes down to. It's that simple.” (44:49-44:54 | Jim)
“The fact is that with light, if you don't fix it, it can derail all these systems that will not respond to any other therapeutic.” (46:42-46:49 | Dr. Leland) 
 
Links
 
Connect with Dr Leland Stillman:
Website: https://stillmanmd.com/
Instagram: @stillmanMD
Substack: https://stillmanmd.substack.com/
 
Connect with Jim Laird:
Instagram: @gymlaird
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm