The Quantum Biology Collective Podcast

EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento

“Super simply, it’s everything for everyone,” says Kelly Bento about the power of infrared light therapy to heal the body and promote wellness by infusing your cells with direct energy. A clinician, Kelly regularly used lasers on her dental patients, and became even more invested in them after her brother sustained a brain injury. Soon she developed her own red light therapy products, Soleil Well. 
 
Red light makes up 42% of the sun’s light that is meant to hit us all day, every day. Since all of us living in the modern world are drastically deficient in natural light, the photobiomodulation that red light therapy acts as an adjunct therapy. Your cells recognize and know exactly what to do with that light, providing the cleanest, quickest and most efficient form of energy. 
 
The benefits are immediate, promoting everything from increased circulation of blood to the brain, improved lymphatic flow to stem cell stimulation. Despite all of these benefits, many still believe that infrared benefits are merely skindeep. Kelly answers these criticisms, explaining how her products–which include panels and a torch—work and the best time to use them. 
 
She also shares the story of a client who is one of the world’s longest-living survivors of childhood diabetes, and as a result had a serious and persistent issue that no other therapy could seem to alleviate. The results provided by infrared therapy and the relief it provided were nothing short of remarkable. 
 
As a clinician first and a businesswoman second, Kelly goes above and beyond to assure the quality of her products. She and Meredith warn of what many manufacturers do–and don’t do–and what to look for from your products. 
 
Quotes:
“When you shine light on the body, amazing things happen within the mitochondria. So it is the cleanest, most efficient, most direct form of energy that your body fully recognizes and fully knows what to do with.” (7:42 | Kelly Bento)
“Light is the software that runs the hardware of the human body. Light is the program that runs it all.” (9:51 | Kelly Bento) 
“Blue light starts to have a crescendo affect—-there’s a little when the sun rises, then it starts to peak, then it starts to fall, so there’s supposed to be limited amount of blue light at different times of day—red is 42% of all sunlight all day, every day. Red are, in my opinion, from a human biology standpoint, the most important wavelengths and we are so profoundly deficient in what our body needs for everything to run smoothly, efficiently, and in the most healthy, energized manner.” (17:43 | Kelly Bento)
“To understand the deficiency, and how little light we’re getting and how much light we need, makes the case for adding in a modality like this. Honestly, we’re so lucky that this technology exists because, moving forward, as our environment continues to change and becomes less and less biologically positive, using technology like this, you’re able to add in more benefit.” (27:08 | Kelly Bento) 
“I’m not a product person. I’m a clinician. What is best for my patients? How will I be able to best serve my patient, and my family and my loved ones and my friends? And so here I am. I never thought in my mid-50s I’d be launching a business, but here I am.” (101:04 | Kelly Bento)
 
Links
Connect with Kelly Bento:
Kelly's red light devices: Soleilwell.com
Socials:
@soleilwell
@thequantummon 
Episodes mentioned in the intro:
#47 Circadian Friendly Lighting: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000632678937
#49 Therapeutic SAD Light: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000634243131
#52 Red Light for Horses & Dogs: https://podcasts.apple.com/ca/podcast/the-quantum-biology-collective-podcast/id1657777911?i=1000637027639
Link to Ken's Solshine SAD light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=IBeGSWsWauJZg
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 060: How To Read The Energy of The Body with Medical Intuitive Wendie Colter

“What medical intuitives have been doing naturally for centuries is now being studied and corroborated by Science,” says Wendie Colter, a pioneering medical intuitive and founder of The Practical Path. The Practical Path is a school that certifies medical intuitives. On this episode of The Quantum Biology Collective Podcast, host Meredith Oke, and Wendie Colter explain and discuss the intricacies and practical applications of medical intuition, a field that harmonizes energetic assessment with traditional medicine.
 
So what is medical intuition? Wendie Colter explains it’s not just an intuitive practice; it's an in-depth energetic evaluation of the physical body and the biofield, considering emotional, mental, and spiritual dimensions of illness. Wendie has not only established credibility in this field through her certification program but also substantiated its efficacy with compelling research.
 
Meredith and Wendie address the skepticism often associated with medical intuition, clarifying its distinction from psychic readings and shamanism. It's a method grounded in visualizing the body's physiological and anatomical nuances to identify imbalances and their roots, complementing rather than replacing medical care.
 
Wendie shares the journey behind becoming a medical intuitive, highlighting the thorough training required and dispelling the myth that it's an innate gift reserved for a few. They also discuss the critical role of ethics and standardized practices in the realm of intuitive healing.
 
This episode invites listeners to consider the broader spectrum of health understanding, positioning medical intuition as a valuable asset in enriching patient outcomes and expanding the horizons of healthcare practices.
 
Quotes:
The cells have their own perspectives, the organs, the systems. And so I want to know what's going on there, where are things out of balance and how it can be balanced. That's the first thing because that's what people come to a medical intuitive for is what's going on for me, you know, physically, what's going on for my health. And so that's where I'll start. And I'll do a broad overview scan, and I'll do a deeper scan. And I'll get information for my client about that. And that's the first step and that takes probably half the session or more and that's really the crux of medical intuition. Now I want to find out why it's there. What's going on? What caused it? Because when you think about it from the energetic perspective or the quantum even perspective, something starts somewhere and then is manifested.” (18:05 | Wendie Colter) 
“The way I describe the education that I teach is that you are going to be learning to work a new muscle. Intuition is natural, just like dancing is natural. You may want to just get up and move your body, but if you want to learn to be a dancer, there's rigor and practice and you learn skills. Well, intuition is the same way. If you want to learn my practice, there's a learning curve.” (26:06 | Wendie Colter) 
“We want to see medical intuitives working with doctors, working in the clinical environment, being part of the team, the healthcare team, because of the value that we know we bring.” (42:50 | Wendie Colter) 
 
Links
Essentials of Medical Intuition: A Visionary Path to Wellness
https://www.thepracticalpath.com/medicalintuitionbook
 
Connect with Wendie Colter:
Website:
https://www.thepracticalpath.com/
Socials:
https://www.facebook.com/thepracticalpath
https://www.linkedin.com/school/the-practical-path-inc
https://www.instagram.com/thepracticalpath.inspire
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett

Ether, the unseen conductor of health and vitality, takes center stage in this fascinating episode of the Quantum Biology Collective podcast. Join host Meredith Oke and guest Carrie Bennett as they unravel the mysteries of ether in quantum biology and its profound implications for human health and healing.
 
Meredith and Carrie engage in a thought-provoking discussion about the critical role of light and circadian rhythms in our well-being, addressing why this vital information remains on the periphery of mainstream medical and alternative health practices. 
 
Delving into the concept of structured water, Carrie highlights Gerald Pollack's research, which reveals how water molecules form a liquid crystal, effectively serving as an antenna within the body for energy and information. Carrie explains the concept of ether, a fluid medium that fills all space and interacts with our bodies at a vibrational level. This discussion underscores the ether's sensitivity to consciousness, intention, and emotions, and its significant role in influencing our health.
 
This enlightening conversation offers a fresh perspective on the role of ether in shaping our health and encourages listeners to embrace a holistic approach to well-being. By tuning into the subtle yet powerful influence of the ether, we can unlock new pathways to enhanced health and vitality.
 
Quotes:
“There's a whole line of physics that studies the behavior of liquid crystals. Liquid crystals can store data. They can receive information. They can transduce information. This liquid crystalline water is a conduit for quantum energy flow. So things like electrons and protons can flow. And so now that we know that this water has these really special properties, I think it's really easy to see how if we've omitted these properties of water that are around every protein, every biomolecule, every hormone, every receptor in the body, if we've ignored that, then we have not studied water and these hormones and molecules as they would be behaving in the human body, right? We've just studied them in isolation and we've completely ignored how truly intelligent and important that water is inside of us.”  (19:07 | Carrie Bennett)
“Water is receiving all sorts of vibrations and interpreting that, and then the body can adapt in real time because it knows. Vibration is the language of the universe. The body knows what to do with that information.” (22:58 | Carrie Bennett)  
“How is it that people thinking, like focusing intently on love and peace, how does that get to people who have no clue that this is going on? How is it influencing? It's because we are always a part of the ether. We're always interacting with it.” (44:41 | Carrie Bennett)
 
Links
Connect with Carrie Bennett:
Carrie's Courses: use code QBC for 10% off  https://www.carriebwellness.comhttps://www.carriebwellness.com/a/2147532205/Yy9ZsjZN
Carrie's Instagram: @carriebwellness
Carrie is the Lead Faculty for the Applied Quantum Biology Certification, next cohort March 2024 appliedquantumbiology.com
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 058: Sunlight and PTSD with Kelley Erickson

Could the secret to overcoming trauma lie in the interplay of light and nutrition?" In this episode of the Quantum Biology Collective podcast, Meredith Oke delves into this topic with Kelley Erickson, a holistic health practitioner with expertise in nutrition, Reiki, and functional mental health. Kelley shares her journey of healing from childhood trauma and addiction, unveiling how she discovered the vital connection between light, nutrition, and trauma recovery.
 
Her story begins with her struggles against complex PTSD and addiction, leading her to explore profound healing avenues. Initially focused on helping her son with a movement disorder, Kelley soon realized the necessity of addressing her own deep-seated trauma.
 
During her healing process, Kelley discovered the significant impact of light and nutrition on trauma recovery. She discusses how the mitochondria, our cells' powerhouses, are affected by chronic stress and trauma. Adopting a ketogenic diet helped shift her body's energy utilization from sugar to fat, supporting mitochondrial health and overall well-being.
 
Kelley also highlights the crucial role of natural light in regulating circadian rhythms and the stress response system. Sun exposure, she explains, sends vital safety signals to the mitochondria and assists in regulating the vagus nerve, key to managing stress and enhancing emotional health.
 
In addition, Kelley offers practical tips to create an environment conducive to trauma recovery. These include allowing fresh air and natural light into living spaces, using red light or candlelight in the evenings, and reducing electromagnetic field exposure by limiting Wi-Fi and device usage.
 
Kelley's story is a powerful reminder of the interconnectedness of our physical and emotional health and the importance of a holistic approach in healing trauma. Her insights provide valuable strategies for those seeking to nurture their bodies and minds on the path to recovery.
 
Quotes:
“One of the ways that we can help our mitochondria is by allowing them to shift from a state of being a sugar burner to being a fat burner. And this does a couple of different things. It produces more metabolic water. It can help with nutrient sensing and signaling, which becomes significantly arrested through chronic stress.” (13:57 | Kelley Erickson)
“Light plays a really big role in helping the hypothalamus regulate or control the state that the vagus nerve is in. “(16:46 | Kelley Erickson)
“If we put our bodies in the environment that they're meant to be in, they will heal. They know how to heal themselves.” (29:18 | Meredith Oke)
“When we vibrate at a frequency that emits coherence, that's when we feel the most love. And I think that's when we can feel connected to something greater than ourselves. And it really opens the door for so much more spiritual healing.”  (59:27 | Kelley Erickson) 
 
Links
Connect with Kelley Erickson:
Kelley's website: Sundarwellness.com
Kelley's Socials:
Instagram @kelleycroff
Twitter @EricksonKe27003
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.
 
Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.
 
The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.
 
Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.
 
If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.
 
Quotes:
“Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner) 
“Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke) 
“The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner) 
 
Links
Connect with Sarah Kleiner:
Website: https://www.sarahkleinerwellness.com
Instagram: @sarahkleinerwellness
Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550
Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 056: Top 10 Most Downloaded Episodes of 2023 Part II

Continuing our celebration of our podcast’s 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.
 
We want others to discover us.  Thank you so much for leaving us  a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message.
If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.
 
Links
 
Number 1
Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer
https://podcasts.apple.com/us/podcast/ep-038-circadian-scientist-dr-martin-moore-ede-explains/id1657777911?i=1000625528281
Watch on YouTube: Circadian Scientist Dr. Martin Moore-Ede - How Artificial Light At Night Leads To Diabetes & More
Website: https://thelightdoctor.com
 
Number 2
Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity
https://podcasts.apple.com/us/podcast/ep-043-is-avoiding-the-sun-a-health-hazard-dr/id1657777911?i=1000629491567
Watch on YouTube: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight
Website: https://stillmanmd.com/
Dr Stillman's Substack: https://stillmanmd.substack.com/
Instagram: @stillmanmd 
 
Number 3
Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS
https://podcasts.apple.com/us/podcast/ep-036-youre-not-just-tired-why-fatigue-is-the-red/id1657777911?i=1000624018580
Watch on YouTube: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction w/ Carrie Bennett
The Adrenal Fatigue Fix: https://www.carriebwellness.com/offers/WTxqNo8b/checkout
Carrie's Website: https://www.carriebwellness.com
Instagram: @carriebwelness 
 
Number 4 + Bonus 
EP 050: Circadian Secrets To A Smoother Menopause (& Life)
https://podcasts.apple.com/us/podcast/ep-050-circadian-secrets-to-a-smoother-menopause-life/id1657777911?i=1000635021685
Watch on YouTube: Circadian Secrets To A Smoother Menopause (& Life)
Website: knightwellness.com Dr. Knight sees patients in person AND virtually
Instagram: @knightwellness 
 
Ep 035: Candice Knight, MD: It’s Time To Go Beyond Functional Medicine
https://podcasts.apple.com/us/podcast/ep-035-candice-knight-md-its-time-to-go-beyond-functional/id1657777911?i=1000623464042
Watch on YouTube: Candice Knight, MD: It's Time To Go Beyond Functional Medicine
Website: www.knightwellness.com
Social: @knightwellness
 
Number 5
Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising
https://podcasts.apple.com/us/podcast/ep-033-strongman-robert-jacobs-on-circadian-timed-eating/id1657777911?i=1000621741790
Watch on YouTube: Strongman Robert Jacobs On Circadian Timed Eating & Exercising
Instagram: @robertcjacobs
Website: www.outlawstrength.com
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 055: Top 10 Most Downloaded Episodes of 2023 Part I

It’s the one-year anniversary of the Quantum Biology Collective podcast! On track to reach 100,000 downloads by the end of 2023, we couldn’t be more excited about our listeners' curiosity and interest in quantum biology.  We also want to thank our guests who have generously shared their expertise and experiences, showcasing the intersection of quantum biology, health, and personal growth.
 
If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.
 
Links:
 
Countdown Number 6:
Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre
https://podcasts.apple.com/us/podcast/ep-039-natural-movement-breathwork-holistic-well-being/id1657777911?i=1000626304864
Watch on YouTube: Natural Movement, Breathwork & Holistic Well-being with Fitness Legend Erwan Le Corre
Natural Movement Training: movnat.com
Breath Hold Work: https://www.breathholdwork.com/
IG / Twitter: @erwanlecorre 
Coupon Code: MEREDITH
 
Countdown Number 7:
Ep 044: How To Feel Truth In Your Body: A Conversation with Perri Chase 
https://podcasts.apple.com/us/podcast/ep-044-how-to-feel-truth-in-your-body-a/id1657777911?i=1000630288976
Watch on YouTube: How To Feel Truth In Your Body: A Conversation with Perri Chase
Website: https://perrichase.com/slay
Instagram: @perri.chase
 
Countdown Number 8:
EP 046: The Quantum Secrets of Bees with Amber Hargroder
https://podcasts.apple.com/us/podcast/ep-046-the-quantum-secrets-of-bees-with-amber-hargroder/id1657777911?i=1000631843549
Watch on YouTube: The Quantum Secrets of Bees with Amber Hargroder
Website: www.AmberHargroder.com
Instagram: @amberhargrod
 
Countdown Number 9:
EP 049: Nutritional Light Technology with Ken Ceder
https://podcasts.apple.com/us/podcast/ep-049-nutritional-light-technology-with-ken-ceder/id1657777911?i=1000634243131
Watch on YouTube: Nutritional Light Technology with Ken Ceder
SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC
Science of Light Foundation: solshine.org
Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/
Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611
 
Number 9 Bonus:
EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett
https://podcasts.apple.com/us/podcast/ep-047-circadian-friendly-light-bulbs-with-daniel-ebbett/id1657777911?i=1000632678937
Watch on YouTube: Circadian Friendly Light Bulbs with Daniel Ebbett
Block Blue Light: blockbluelight.com 
Affiliate Link: https://www.blockbluelight.com.au/?ref=MEREDITHOKE
Coupon Code: QBCSunlight
 
Countdown Number 10:
Ep 032: Dr. Max Gulhane on Why Light Is The Key To Regenerative Health
https://podcasts.apple.com/us/podcast/ep-032-dr-max-gulhane-on-why-light-is-the-key-to/id1657777911?i=1000621000254
Watch on YouTube: https://youtu.be/yRYLoBdivTw
Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 054: Fortifying Your Brain Health with Gregory Steencken, MD

"Can quantum biology and light therapy revolutionize brain health?" In this episode of the Quantum Biology Collective podcast, Meredith Oak sits down with Dr. Gregory Steencken, a seasoned MD specializing in emergency and sports medicine. Dr. Steencken shares his transformative journey from traditional medicine to the innovative world of quantum biology.
 
Highlighting the curative role of nature and natural light, particularly red and infrared light, Dr. Steencken delves into how these elements can restructure cerebral spinal fluid and stimulate brain recovery. He champions the exposure to natural light, especially in the red spectrum, to improve brain function. The conversation also covers the crucial role of sleep in brain health. Dr. Steencken points out the detrimental effects of blue light from screens on sleep quality and advocates for reduced screen time, especially before bed. He suggests outdoor activities, like walking, as dual tools for physical health and natural light exposure.
 
Acknowledging the nascent stage of quantum biology, Dr. Steencken remains optimistic about its promise for brain health and concussion recovery. He stands behind a holistic healing approach, emphasizing the body's innate ability to heal and maintain equilibrium.
 
Quotes:
“Something I always sort of go back to is like, all this stuff is still theory, all this stuff is just, you know, our best guess of what's actually going on based on the information we have, but we won't really know until we can do the fantastic voyage thing and shrink ourselves down to the size of being able to see atoms and neutrons and quarks and ups and downs. Until then, the view we have of things is really sort of manufactured, right? Talking about looking at the thing microscopically. So, you know, it has its merits, but you still have to understand it's limitations. It's not, we're not really seeing, you know, what's happening in nature, you know, down at the cellular level or the molecular level.” (10:26 | Gregory Steencken, MD) 
“We're animals. We're meant to be outside in the environment. When we surround ourselves with more and more unnatural things, we're just disconnecting ourselves from that. Our quarks and our electrons and our protons and our neutrons, they know something.” (19:10 | Gregory Steencken, MD)
“I usually encourage people to actually try to get walking and this is sort of a secret method of getting them into light therapy too. So go walking outside, right? And so light activity, light exercise, walk, don't run, let your symptoms be your guide as far as like if you're starting to start power walking and then you start getting a headache, okay, well, you gotta back off.” (36:16 | Gregory Steencken, MD)
 
Links
Connect with Gregory Steencken:
Interested in working with Dr. Steencken? Send him a note at: GregorySteenckenMD@gmail.com
Dr. Gregory Steencken’s Website: gregorysteenckenmd.com
Book a discovery call with Amanda Steencken, PhD: HoraiosWellness.com
Dr. Gregory Steencken’s Blog: 365-sunrises.com
SOCIALS: linkedin.com/in/gregory-steencken
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 053: Blue Light & Burnout with Coach Nic Tan Meredith Oke

Are you struggling to find restful sleep in our screen-saturated world? Tune into this episode of the Quantum Biology Collective Podcast where Meredith Oke and sleep guru Coach Nic Tan explore solutions for sleep challenges in our technology-driven era, focusing on blue blocking glasses and circadian rhythm optimization.
 
Coach Nic Tan recounts discovering how blue light was affecting his sleep and health. He sheds light on how our modern, screen-filled lives disrupt our natural sleep-wake cycles and impede melatonin production, often leading to sleep disturbances and other health concerns.
 
He emphasizes the role of light hygiene in sleep improvement, recommending starting with affordable blue blocking glasses and later exploring more sophisticated options. Tech solutions like Iris software and the Night Shift mode on iPhones, which redshift screens to minimize harmful blue light exposure, which Nic suggests are particularly crucial in the evening. In home lighting is also an area where we can improve.  Nic suggests shifting to circadian-friendly lighting options like orange or red bulbs to minimize melatonin disruption. He says this simple change can markedly enhance sleep quality.
 
This episode offers concise, practical strategies for better sleep in our digital world, showcasing Coach Nic Tan's insights on improving sleep hygiene for enhanced well-being.
 
Quotes:
“Blue light actually interrupts our circadian rhythm and tricks and confuses our body into thinking that it's daytime when it's actually night.” - Nic Tan (10:49) 
“Up until the invention of the light bulb and even then the earlier light bulbs were not suppressing our melatonin as much. And then the more energy efficient they become, the more and the brighter, the more blue light, the more they're suppressing the melatonin. So now we are basically surrounded, unless we intentionally choose otherwise, if we just default to what's available, we are surrounded by melatonin suppressing agents. Like streetlights, headlights, our light bulbs at home, our screens, all of it.”  - Meredith Oke (17:37) 
"So typically blue light blocking glasses, that will be the very first step based on my personal experience, as well as, you know, the people that have helped, that seems to be one of the biggest needle movers." - Nic Tan (00:27:03)
“Iris is one of my favorite circadian rhythm-friendly programs for your desktop or your MacBook. Essentially, it's very intuitive, so you can actually set based on your location, so your latitude, longitude, and it will essentially calculate when there's a sunrise and sunsets, and you can then set the extreme settings. For example, when the sun sets, you may want to remove all the blue. And then during daytime, you may want to kind of like just have a little bit of color on your screen. So when you can set the extreme point between solar noon and sunrise and sunset, the program would then run on its own and help you shift the blue as well as the red throughout the entire day.”  - Nic Tan  (41:01) 
 
Links
Connect with Nic Tan:Instagram: @coachnictan
For a FREE 30 min lifestyle audit with Nic: click the link in his Instagram bio 
 
To access searchable transcripts of our top 6 episodes and a FREE Ideal Circadian Day download, create a quick, free account & join the QBC Podcast insiders page here: www.qbcpod.com 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 052: Light Therapy For Pets and Horses

Discover the hidden impact of artificial light on our pets and how it affects their health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian and quantum biologic healing with guest Jackie Jolie, a physical therapist for dogs and horses. Jackie shares her personal journey of overcoming Lyme disease and how it led her to explore the profound effects of light environment on animals. From racehorses to household pets, Jackie reveals the startling similarities between our indoor lifestyles and the health issues our furry friends face. Learn how simple changes, like prioritizing natural light exposure and blocking artificial light at night, can transform your pet's well-being. But the conversation doesn't stop there. Jackie also introduces the groundbreaking concept of red light therapy, or photobiomodulation, and its potential to heal and rejuvenate animals. Get ready to see light in a whole new way and unlock the secrets to optimal health for both you and your beloved pets.Quotes:
Who had an obese horse before? Who had an obese dog before? But if they're starting to suffer these things, they should be your first sign that something in your environment and something you're doing is not quite right. (27:20 | Jackie Jolie)
So number one is seeing the sunrise first thing in the morning before any other light. And then you have to block artificial light at night. (31:36 | Jackie Jolie) 
We have lots of dogs that are getting arthritis early on and then even in their old age if they've made it that long and the red light will really help decrease that inflammation and the infrared heat that comes in because I've already been working with some animals with arthritis on it. They just love it. I mean they just kind of melt and then they get their session and then they get up and they're spry, almost like they were when they were a puppy. (47:01 | Jackie Jolie) 
 
Links
Connect with Jackie Jolie:
Join the waitlist: www.EquiSol.life
Facebook: EquiSol
Insta: Equi__sol
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm