The Quantum Biology Collective Podcast

EP 058: Sunlight and PTSD with Kelley Erickson

Could the secret to overcoming trauma lie in the interplay of light and nutrition?" In this episode of the Quantum Biology Collective podcast, Meredith Oke delves into this topic with Kelley Erickson, a holistic health practitioner with expertise in nutrition, Reiki, and functional mental health. Kelley shares her journey of healing from childhood trauma and addiction, unveiling how she discovered the vital connection between light, nutrition, and trauma recovery.
 
Her story begins with her struggles against complex PTSD and addiction, leading her to explore profound healing avenues. Initially focused on helping her son with a movement disorder, Kelley soon realized the necessity of addressing her own deep-seated trauma.
 
During her healing process, Kelley discovered the significant impact of light and nutrition on trauma recovery. She discusses how the mitochondria, our cells' powerhouses, are affected by chronic stress and trauma. Adopting a ketogenic diet helped shift her body's energy utilization from sugar to fat, supporting mitochondrial health and overall well-being.
 
Kelley also highlights the crucial role of natural light in regulating circadian rhythms and the stress response system. Sun exposure, she explains, sends vital safety signals to the mitochondria and assists in regulating the vagus nerve, key to managing stress and enhancing emotional health.
 
In addition, Kelley offers practical tips to create an environment conducive to trauma recovery. These include allowing fresh air and natural light into living spaces, using red light or candlelight in the evenings, and reducing electromagnetic field exposure by limiting Wi-Fi and device usage.
 
Kelley's story is a powerful reminder of the interconnectedness of our physical and emotional health and the importance of a holistic approach in healing trauma. Her insights provide valuable strategies for those seeking to nurture their bodies and minds on the path to recovery.
 
Quotes:
“One of the ways that we can help our mitochondria is by allowing them to shift from a state of being a sugar burner to being a fat burner. And this does a couple of different things. It produces more metabolic water. It can help with nutrient sensing and signaling, which becomes significantly arrested through chronic stress.” (13:57 | Kelley Erickson)
“Light plays a really big role in helping the hypothalamus regulate or control the state that the vagus nerve is in. “(16:46 | Kelley Erickson)
“If we put our bodies in the environment that they're meant to be in, they will heal. They know how to heal themselves.” (29:18 | Meredith Oke)
“When we vibrate at a frequency that emits coherence, that's when we feel the most love. And I think that's when we can feel connected to something greater than ourselves. And it really opens the door for so much more spiritual healing.”  (59:27 | Kelley Erickson) 
 
Links
Connect with Kelley Erickson:
Kelley's website: Sundarwellness.com
Kelley's Socials:
Instagram @kelleycroff
Twitter @EricksonKe27003
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 057: Mastering Your Hormones, Life & Business with Sarah Kleiner

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.
 
Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.
 
The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.
 
Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.
 
If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.
 
Quotes:
“Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner) 
“Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke) 
“The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner) 
 
Links
Connect with Sarah Kleiner:
Website: https://www.sarahkleinerwellness.com
Instagram: @sarahkleinerwellness
Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550
Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 056: Top 10 Most Downloaded Episodes of 2023 Part II

Continuing our celebration of our podcast’s 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.
 
We want others to discover us.  Thank you so much for leaving us  a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message.
If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.
 
Links
 
Number 1
Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer
https://podcasts.apple.com/us/podcast/ep-038-circadian-scientist-dr-martin-moore-ede-explains/id1657777911?i=1000625528281
Watch on YouTube: Circadian Scientist Dr. Martin Moore-Ede - How Artificial Light At Night Leads To Diabetes & More
Website: https://thelightdoctor.com
 
Number 2
Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity
https://podcasts.apple.com/us/podcast/ep-043-is-avoiding-the-sun-a-health-hazard-dr/id1657777911?i=1000629491567
Watch on YouTube: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight
Website: https://stillmanmd.com/
Dr Stillman's Substack: https://stillmanmd.substack.com/
Instagram: @stillmanmd 
 
Number 3
Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS
https://podcasts.apple.com/us/podcast/ep-036-youre-not-just-tired-why-fatigue-is-the-red/id1657777911?i=1000624018580
Watch on YouTube: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction w/ Carrie Bennett
The Adrenal Fatigue Fix: https://www.carriebwellness.com/offers/WTxqNo8b/checkout
Carrie's Website: https://www.carriebwellness.com
Instagram: @carriebwelness 
 
Number 4 + Bonus 
EP 050: Circadian Secrets To A Smoother Menopause (& Life)
https://podcasts.apple.com/us/podcast/ep-050-circadian-secrets-to-a-smoother-menopause-life/id1657777911?i=1000635021685
Watch on YouTube: Circadian Secrets To A Smoother Menopause (& Life)
Website: knightwellness.com Dr. Knight sees patients in person AND virtually
Instagram: @knightwellness 
 
Ep 035: Candice Knight, MD: It’s Time To Go Beyond Functional Medicine
https://podcasts.apple.com/us/podcast/ep-035-candice-knight-md-its-time-to-go-beyond-functional/id1657777911?i=1000623464042
Watch on YouTube: Candice Knight, MD: It's Time To Go Beyond Functional Medicine
Website: www.knightwellness.com
Social: @knightwellness
 
Number 5
Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising
https://podcasts.apple.com/us/podcast/ep-033-strongman-robert-jacobs-on-circadian-timed-eating/id1657777911?i=1000621741790
Watch on YouTube: Strongman Robert Jacobs On Circadian Timed Eating & Exercising
Instagram: @robertcjacobs
Website: www.outlawstrength.com
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 055: Top 10 Most Downloaded Episodes of 2023 Part I

It’s the one-year anniversary of the Quantum Biology Collective podcast! On track to reach 100,000 downloads by the end of 2023, we couldn’t be more excited about our listeners' curiosity and interest in quantum biology.  We also want to thank our guests who have generously shared their expertise and experiences, showcasing the intersection of quantum biology, health, and personal growth.
 
If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.
 
Links:
 
Countdown Number 6:
Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre
https://podcasts.apple.com/us/podcast/ep-039-natural-movement-breathwork-holistic-well-being/id1657777911?i=1000626304864
Watch on YouTube: Natural Movement, Breathwork & Holistic Well-being with Fitness Legend Erwan Le Corre
Natural Movement Training: movnat.com
Breath Hold Work: https://www.breathholdwork.com/
IG / Twitter: @erwanlecorre 
Coupon Code: MEREDITH
 
Countdown Number 7:
Ep 044: How To Feel Truth In Your Body: A Conversation with Perri Chase 
https://podcasts.apple.com/us/podcast/ep-044-how-to-feel-truth-in-your-body-a/id1657777911?i=1000630288976
Watch on YouTube: How To Feel Truth In Your Body: A Conversation with Perri Chase
Website: https://perrichase.com/slay
Instagram: @perri.chase
 
Countdown Number 8:
EP 046: The Quantum Secrets of Bees with Amber Hargroder
https://podcasts.apple.com/us/podcast/ep-046-the-quantum-secrets-of-bees-with-amber-hargroder/id1657777911?i=1000631843549
Watch on YouTube: The Quantum Secrets of Bees with Amber Hargroder
Website: www.AmberHargroder.com
Instagram: @amberhargrod
 
Countdown Number 9:
EP 049: Nutritional Light Technology with Ken Ceder
https://podcasts.apple.com/us/podcast/ep-049-nutritional-light-technology-with-ken-ceder/id1657777911?i=1000634243131
Watch on YouTube: Nutritional Light Technology with Ken Ceder
SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC
Science of Light Foundation: solshine.org
Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/
Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611
 
Number 9 Bonus:
EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett
https://podcasts.apple.com/us/podcast/ep-047-circadian-friendly-light-bulbs-with-daniel-ebbett/id1657777911?i=1000632678937
Watch on YouTube: Circadian Friendly Light Bulbs with Daniel Ebbett
Block Blue Light: blockbluelight.com 
Affiliate Link: https://www.blockbluelight.com.au/?ref=MEREDITHOKE
Coupon Code: QBCSunlight
 
Countdown Number 10:
Ep 032: Dr. Max Gulhane on Why Light Is The Key To Regenerative Health
https://podcasts.apple.com/us/podcast/ep-032-dr-max-gulhane-on-why-light-is-the-key-to/id1657777911?i=1000621000254
Watch on YouTube: https://youtu.be/yRYLoBdivTw
Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 054: Fortifying Your Brain Health with Gregory Steencken, MD

"Can quantum biology and light therapy revolutionize brain health?" In this episode of the Quantum Biology Collective podcast, Meredith Oak sits down with Dr. Gregory Steencken, a seasoned MD specializing in emergency and sports medicine. Dr. Steencken shares his transformative journey from traditional medicine to the innovative world of quantum biology.
 
Highlighting the curative role of nature and natural light, particularly red and infrared light, Dr. Steencken delves into how these elements can restructure cerebral spinal fluid and stimulate brain recovery. He champions the exposure to natural light, especially in the red spectrum, to improve brain function. The conversation also covers the crucial role of sleep in brain health. Dr. Steencken points out the detrimental effects of blue light from screens on sleep quality and advocates for reduced screen time, especially before bed. He suggests outdoor activities, like walking, as dual tools for physical health and natural light exposure.
 
Acknowledging the nascent stage of quantum biology, Dr. Steencken remains optimistic about its promise for brain health and concussion recovery. He stands behind a holistic healing approach, emphasizing the body's innate ability to heal and maintain equilibrium.
 
Quotes:
“Something I always sort of go back to is like, all this stuff is still theory, all this stuff is just, you know, our best guess of what's actually going on based on the information we have, but we won't really know until we can do the fantastic voyage thing and shrink ourselves down to the size of being able to see atoms and neutrons and quarks and ups and downs. Until then, the view we have of things is really sort of manufactured, right? Talking about looking at the thing microscopically. So, you know, it has its merits, but you still have to understand it's limitations. It's not, we're not really seeing, you know, what's happening in nature, you know, down at the cellular level or the molecular level.” (10:26 | Gregory Steencken, MD) 
“We're animals. We're meant to be outside in the environment. When we surround ourselves with more and more unnatural things, we're just disconnecting ourselves from that. Our quarks and our electrons and our protons and our neutrons, they know something.” (19:10 | Gregory Steencken, MD)
“I usually encourage people to actually try to get walking and this is sort of a secret method of getting them into light therapy too. So go walking outside, right? And so light activity, light exercise, walk, don't run, let your symptoms be your guide as far as like if you're starting to start power walking and then you start getting a headache, okay, well, you gotta back off.” (36:16 | Gregory Steencken, MD)
 
Links
Connect with Gregory Steencken:
Interested in working with Dr. Steencken? Send him a note at: GregorySteenckenMD@gmail.com
Dr. Gregory Steencken’s Website: gregorysteenckenmd.com
Book a discovery call with Amanda Steencken, PhD: HoraiosWellness.com
Dr. Gregory Steencken’s Blog: 365-sunrises.com
SOCIALS: linkedin.com/in/gregory-steencken
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 053: Blue Light & Burnout with Coach Nic Tan Meredith Oke

Are you struggling to find restful sleep in our screen-saturated world? Tune into this episode of the Quantum Biology Collective Podcast where Meredith Oke and sleep guru Coach Nic Tan explore solutions for sleep challenges in our technology-driven era, focusing on blue blocking glasses and circadian rhythm optimization.
 
Coach Nic Tan recounts discovering how blue light was affecting his sleep and health. He sheds light on how our modern, screen-filled lives disrupt our natural sleep-wake cycles and impede melatonin production, often leading to sleep disturbances and other health concerns.
 
He emphasizes the role of light hygiene in sleep improvement, recommending starting with affordable blue blocking glasses and later exploring more sophisticated options. Tech solutions like Iris software and the Night Shift mode on iPhones, which redshift screens to minimize harmful blue light exposure, which Nic suggests are particularly crucial in the evening. In home lighting is also an area where we can improve.  Nic suggests shifting to circadian-friendly lighting options like orange or red bulbs to minimize melatonin disruption. He says this simple change can markedly enhance sleep quality.
 
This episode offers concise, practical strategies for better sleep in our digital world, showcasing Coach Nic Tan's insights on improving sleep hygiene for enhanced well-being.
 
Quotes:
“Blue light actually interrupts our circadian rhythm and tricks and confuses our body into thinking that it's daytime when it's actually night.” - Nic Tan (10:49) 
“Up until the invention of the light bulb and even then the earlier light bulbs were not suppressing our melatonin as much. And then the more energy efficient they become, the more and the brighter, the more blue light, the more they're suppressing the melatonin. So now we are basically surrounded, unless we intentionally choose otherwise, if we just default to what's available, we are surrounded by melatonin suppressing agents. Like streetlights, headlights, our light bulbs at home, our screens, all of it.”  - Meredith Oke (17:37) 
"So typically blue light blocking glasses, that will be the very first step based on my personal experience, as well as, you know, the people that have helped, that seems to be one of the biggest needle movers." - Nic Tan (00:27:03)
“Iris is one of my favorite circadian rhythm-friendly programs for your desktop or your MacBook. Essentially, it's very intuitive, so you can actually set based on your location, so your latitude, longitude, and it will essentially calculate when there's a sunrise and sunsets, and you can then set the extreme settings. For example, when the sun sets, you may want to remove all the blue. And then during daytime, you may want to kind of like just have a little bit of color on your screen. So when you can set the extreme point between solar noon and sunrise and sunset, the program would then run on its own and help you shift the blue as well as the red throughout the entire day.”  - Nic Tan  (41:01) 
 
Links
Connect with Nic Tan:Instagram: @coachnictan
For a FREE 30 min lifestyle audit with Nic: click the link in his Instagram bio 
 
To access searchable transcripts of our top 6 episodes and a FREE Ideal Circadian Day download, create a quick, free account & join the QBC Podcast insiders page here: www.qbcpod.com 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 052: Light Therapy For Pets and Horses

Discover the hidden impact of artificial light on our pets and how it affects their health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian and quantum biologic healing with guest Jackie Jolie, a physical therapist for dogs and horses. Jackie shares her personal journey of overcoming Lyme disease and how it led her to explore the profound effects of light environment on animals. From racehorses to household pets, Jackie reveals the startling similarities between our indoor lifestyles and the health issues our furry friends face. Learn how simple changes, like prioritizing natural light exposure and blocking artificial light at night, can transform your pet's well-being. But the conversation doesn't stop there. Jackie also introduces the groundbreaking concept of red light therapy, or photobiomodulation, and its potential to heal and rejuvenate animals. Get ready to see light in a whole new way and unlock the secrets to optimal health for both you and your beloved pets.Quotes:
Who had an obese horse before? Who had an obese dog before? But if they're starting to suffer these things, they should be your first sign that something in your environment and something you're doing is not quite right. (27:20 | Jackie Jolie)
So number one is seeing the sunrise first thing in the morning before any other light. And then you have to block artificial light at night. (31:36 | Jackie Jolie) 
We have lots of dogs that are getting arthritis early on and then even in their old age if they've made it that long and the red light will really help decrease that inflammation and the infrared heat that comes in because I've already been working with some animals with arthritis on it. They just love it. I mean they just kind of melt and then they get their session and then they get up and they're spry, almost like they were when they were a puppy. (47:01 | Jackie Jolie) 
 
Links
Connect with Jackie Jolie:
Join the waitlist: www.EquiSol.life
Facebook: EquiSol
Insta: Equi__sol
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 051: The Power of Blocking Light At Night For Teenagers

Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and alertness the next day. This study is the first of its kind, providing evidence that blue light blocking glasses can make a real difference in the lives of teenagers. If you're a parent or educator concerned about the effects of screen time on your child's sleep and health, this episode is a must-listen.
 
Daniel passionately talks about the importance of empowering children and teenagers with the necessary tools and knowledge to prioritize their sleep and overall health. He shares inspiring stories of students who saw positive changes in their sleep patterns and general well-being after using the blue blocking glasses. Daniel suggests that enhancing sleep quality can lead to a domino effect, igniting curiosity and motivation to make healthier life choices.
 
Throughout the episode, Daniel tackles common misconceptions about blue light blocking glasses and underscores the need for more research and advocacy in this field. He emphasizes the critical role of parents and educators in prioritizing circadian health in young people, who will be the ones to face and resolve the world's future challenges.
 
Gain insights into the importance of circadian rhythms, the challenges teenagers face with technology use, and the simple yet powerful intervention of blue light blocking glasses. Join the movement to prioritize sleep and well-being for the next generation.
 
Quotes:
“If you tell a child you wear this pair of blue lock blocking glasses, you'll sleep better, you'll wake up tomorrow, you'll feel better, and they do it.” (19:53 | Daniel White)
“At the end of the day, people, children in their youth, just want to experience a high quality of life. They want to be happy. They want to be curious because they haven't had that beaten out of them by decades of technology use.”  (20:19 | Daniel White)
“I personally believe from all my research and evidence and experience, not just in clinic, but also in my own personal life, that a good night's sleep is the best medicine. Being in sync with nature, having cells that function properly, that produce energy, that repair, that restore that carry out all of these important biological and physiological functions that ensure that we can grow and develop to the fullest of our potential.” (41:31 | Daniel White) 
Links
Free Guide To Make Your iPhone Red: https://www.sleepbetterlivebetterprogramme.co.uk/opt-in
 
Connect with Daniel White:
Social Media:
https://www.facebook.com/danielwhitehealth
https://www.instagram.com/danielwhitehealth/
https://www.instagram.com/sblb.co
https://www.facebook.com/sblb.co/
 
The lenses that were used in Daniel's study are from Viva Rays: you can buy them here 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 050: Circadian Secrets To A Smoother Menopause (& Life)

Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our lifestyle with the natural rhythms of light and dark. By optimizing our exposure to natural light during the day and minimizing artificial light at night, we can support our mitochondria, the powerhouses of our cells, and promote optimal hormone production. Dr. Knight emphasizes the importance of living in sync with our physiology, as it can have a profound impact on our overall well-being.
 
Quotes:
"All of the protocols that we go over that help make menopause smoother are actually really good to start as early in life as possible." (01:52 | Meredith Oke)
"There's a disconnect between the balance of estrogen and progesterone. And normally it's the progesterone that's starting to drop first. As we enter menopause, you start to see a dip in both hormones to the point that after a year of no menstrual cycle, we consider that menopause. (7:03 | Dr. Candice Knight)
"The circadian rhythm is the orchestra and then the mitochondria is the factory for making them." (32:14 | Dr. Candice Knight)
"The foundation is to regulate circadian rhythm, lots of natural light during the day and very minimal artificial light at night." (38:53 |  Meredith Oke)
"If our mitochondria are stressed and overloaded and dysfunctional due to all these other stressors, then the menopausal symptoms are getting more extreme and our response to any kind of medication or hormones is gonna be inconsistent. " (42:04 | - Meredith Oke)
“All roads lead back to this whole having a balance of being in performance mode and being in repair mode. What does artificial light at night do? It robs us of that repair mode. So that detoxification repair is just not happening optimally. (49:28 | Candice Knight) 
 
Links
Connect with Candice Knight, MD:
Website: knightwellness.com Dr. Knight sees patients in person AND virtually
Instagram: @knightwellness 
 
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
Podcast production and show notes provided by HiveCast.fm

EP 049: Nutritional Light Technology with Ken Ceder

Can light function as a form of nutrition for our bodies? Join Meredith Oke and Ken Ceder, a seasoned engineer specializing in healthy light solutions on this episode of The Quantum Biology Collective. With over three decades of experience, Ken illuminates the topic of malillumination, drawing parallels between light and essential nutrients, and discussing how our indoor lifestyles may be leaving us light-deficient.
Ken brings to light the pioneering work of John Ott in the realm of full spectrum light technology. He recounts Ott’s serendipitous findings on the influence of light quality on plant growth, which led to the creation of the first full spectrum light tube—an incredible advancement for simulating the benefits of natural sunlight indoors.
So what are the negative repercussions of unhealthy lighting? Ken argues that the kind of light we're exposed to can have disruptive effects on circadian rhythms and metabolism impacting sleep and weight management, and even mood imbalances.
Wrapping up, Ken introduces his own innovative light product designed to combat the challenges of spending too much time indoors. His solution blends LED efficiency with a composition of light that mirrors the natural spectrum, including traces of ultraviolet and near-infrared light, aiming to bring a slice of the sun's benefits to our indoor spaces.
Tune in for an enlightening discussion that sheds light on how the right illumination can lead to a healthier life. This episode is an essential listen for anyone looking to enhance their well-being through conscious light choices.
 
Quotes:
"Malillumination is suggesting that first and foremost, light is in fact a nutrient, the same as food or basically similar to food." (03:14 | Ken Ceder)
“I don't think there's anything that any of your viewers could possibly do, no matter if they're in great health, or unfortunately, if they're in poor health, if they want to find the simplest, least expensive trick, step out in the morning sun.” (27:18 | Ken Ceder) 
"Light is visible radiation. And so what it's doing for you or what it's giving you is energy." (33:07 | Ken Ceder)
“Metabolism, the fire that keeps you going, the fire of your biology is metabolism. It is 100%, 100% based on or dependent on light. So light in the morning, it ignites your metabolism.” (36:12 | Ken Ceder) 
 
Links
Connect with Ken Ceder:
SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC
Science of Light Foundation: solshine.org
Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/
Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611
 
John Ott's Book "Health & Light"
https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981/ref=sr_1_1?crid=2VP0OFDKEI9BN&keywords=john+ott&qid=1698942892&sprefix=john+ott%2Caps%2C75&sr=8-1
 
To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv
 
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